Adult & family Counselling in sw calgary

We can help you process and heal from distressing experiences in a safe, supportive space, allowing you to rebuild a sense of stability and control in your life. Our trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. 

We use evidence-based treatments, such as ART,  EMDR and  CBT  to help clients process their trauma and develop coping skills to manage symptoms.
 

• Accelerated Resolution Therapy (ART) uses guided imagery and eye movements to help the brain reframe painful memories, often leading to relief in fewer sessions than traditional approaches.

• Cognitive Behavioural Therapy (CBT) helps you identify and change unhelpful thought patterns and behaviours, providing practical tools to improve mood, reduce anxiety, and build healthier coping strategies.
   
• Eye Movement Desensitization and Reprocessing (EMDR) helps the brain reprocess traumatic memories so they no longer trigger intense emotional or physical reactions, fostering lasting emotional healing.

Our couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. We work with couples to identify patterns of behaviour that may be causing distress and provide tools to help them build a stronger, healthier relationship.

Our family therapy sessions are designed to help families build stronger relationships, improve communication, and resolve conflicts. We believe that every family has unique strengths, and we work with families to identify those strengths and build on them to create a more positive and supportive family environment.

Divorce counselling provides emotional support and practical tools to help you navigate the challenges of separation and divorce. We work on skills to manage conflict, adjust to life changes, foster resilience and build healthy communication for the future.

This modality teaches skills for managing intense emotions, improving relationships, and coping with stress, blending acceptance and change strategies to support long-term emotional well-being.

Our mindfulness-based therapy sessions help clients develop a more mindful and compassionate relationship with themselves and others. We utilize mindfulness-based techniques to help clients reduce stress, improve emotional regulation, and cultivate greater self-awareness and acceptance.

Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.

We all have times in our lives where we need a little extra support. This could mean more self care, or a whole team working towards your mental health.  We are here to support you through these times. We are trained to support depression, anxiety and stress to make your life feel a bit lighter.