Adult & couples Counselling
in sw calgary
Low Wait Times, Direct Billing & Easy Booking
At Great Heights, Calm Minds Psychology, we understand how challenging life can be. Our goal is to provide you with a supportive and non-judgmental environment where you can explore your thoughts and feelings. Our licensed clinicians use a range of evidence-based techniques to help you overcome trauma, stress, anxiety, depression, grief and more.
Our services are tailored to meet your unique needs and goals, and we are committed to helping you find your inner peace.
Read more below about the adult counselling services we offer, or contact us today to get started. We have clinicians available in as little as two weeks, seamless booking through Jane App, and direct billing to most insurance companies.
Rates from $180 - $265 / hour.
Take The First Step Today.
Call or text us at (403) 879-6425 or click below to book a FREE complimentary consultation with one of our clinicians.
Start your journey towards healing and personal growth.Â
Adult Counselling Services
Trauma counselling, ART therapy, EMDR therapy
We can help you process and heal from distressing experiences in a safe, supportive space, allowing you to rebuild a sense of stability and control in your life. Our trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault.Â
Couples Therapy
Our couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. We work with couples to identify patterns of behaviour that may be causing distress and provide tools to help them build a stronger, healthier relationship.
Life Transitions, Separation and Divorce Counselling
Divorce counselling provides emotional support and practical tools to help you navigate the challenges of separation and divorce. We work on skills to manage conflict, adjust to life changes, foster resilience and build healthy communication for the future.
Dialectical Behaviour Therapy (DBT)
This modality teaches skills for managing intense emotions, improving relationships, and coping with stress, blending acceptance and change strategies to support long-term emotional well-being.
Mindfulness-Based Therapy
Our mindfulness-based therapy sessions help clients develop a more mindful and compassionate relationship with themselves and others. We utilize mindfulness-based techniques to help clients reduce stress, improve emotional regulation, and cultivate greater self-awareness and acceptance.
Greif & Loss Therapy
Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.
Anxiety, Depression and Stress
We all have times in our lives where we need a little extra support. This could mean more self care, or a whole team working towards your mental health. We are here to support you through these times. We are trained to support depression, postpartum depression, anxiety and stress to make your life feel a bit lighter.
Process & FAQ
3 Step Process
Step 1: Book your complimentary 15-minute phone call (or video) consultation
Step 2: Speak with a clinician and decide if they are the right fit for you
Step 3: Book your first session and fill out a short intake form and share your insurance and/or payment method.
FAQ
Q: Can you direct bill?
A: Yes, to most insurance companies. Please see our fees page for more details
Q: Is there a waitlist?
A: We can get you in to see a clinician within 2 weeks, sometimes sooner.
Q: How long until I start to feel better?
A: This is a great question to ask your clinician in the consult, but the short answer is, it depends on your unique situation. In some cases therapy is an ongoing journey that supports your healing for years, and in others it is shorter, but it is our goal to get you there as fast as possible.
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Why choose GHCM?
50+ Years of Combined
Experience
Direct Billing to Most
Insurance Companies
Sliding Scale
Fees
Easy & Reputable
Online Booking Platform
Flexible Counselling Options - In
Person or Virtual
Colleges and Associations
