Adult Counselling

Our parenting support sessions run by clinical psychologists provide parents with the tools and strategies they need to navigate the challenges of raising children. We help parents develop effective communication skills, set boundaries, and build healthy relationships with their children. Child Counselling and Teen Counselling is our specialty, let us help you!

Kid and teen friendly environment looking to put them at ease, and build trust first, then working with them to address the presenting concern. This can be play therapy with the younger kids, and melding into talk therapy as they become older teenagers. This client centred approach works wonders with the kids and teens, and parents can be involved at different degrees, depending on age of the child or subject matter. We are here to help to support these growing minds and calm down the big emotions. Teen counselling and child counselling is available within two weeks, by clinical psychologist. Reach out for more information, located in Southwest Calgary. 

 Whether you are looking for a full learning profile for your student, or wonder if you or your child has ADHD, we provide full wrap around service when it comes to assessments. Our clinical psychologists can help assess adults, teens and children. 

 Dialectical Behavioural Therapy (Adolescents) is now is used for all types of symptoms such as anxiety, overwhelming feelings, self harm & suicidal thoughts.  These self-soothing tools include Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Skills. 

We are offering DBT-A Groups. Unique for parents and teens to learn new skills together, foster the parent-teen connection, learn to self-soothe and more. Offered four times a year

Going through big changes? Changing jobs, moving houses and relationship turmoil or break ups/separation are some of the most stressful things we can go through. We are here to help, we want to help support you through these difficult times and find ways to get back on track and feel more comfortable and more like you again! Our Clinical Psychologist can fit you within two weeks, located in Southwest Calgary. 

Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.

Our trauma therapy sessions with clinical psychologist are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. We use evidence-based treatments, such as EMDR and  cognitive-behavioural therapy (CBT), to help clients process their trauma and develop coping skills to manage symptoms.

We all have times in our lives where we need a little extra support. This could mean more self care, or a whole team working towards your mental health.  We are here to support you through these times. We are trained to support depression, anxiety and stress to make your life feel a bit lighter.