Adult & couples Counselling

in sw calgary

Low Wait Times, Direct Billing & Sliding Scale Fees

At Great Heights, Calm Minds Psychology, we understand how challenging life can be. Our goal is to provide you with a supportive and non-judgmental environment where you can explore your thoughts and feelings. Our licensed clinicians use a range of evidence-based techniques to help you overcome trauma, stress, anxiety, depression, grief and more.

Our services are tailored to meet your unique needs and goals, and we are committed to helping you find your inner peace.

Read more below about the adult counselling services we offer, or contact us today to get started. We have clinicians available in as little as two weeks, and we offer sliding-scale fees through our range of professionals, and we offer direct billing to most insurance companies.

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Call or text us at (403) 879-6425 or click below to book a FREE complimentary consultation with one of our clinicians.

Start your journey towards healing and personal growth.

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Adult Counselling Services

Trauma Counselling, ART Therapy, EMDR Therapy

We can help you process and heal from distressing experiences in a safe, supportive space, allowing you to rebuild a sense of stability and control in your life. Our trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault.

We use evidence-based treatments, such as ART, EMDR and CBT to help clients process their trauma and develop coping skills to manage symptoms.

Accelerated Resolution Therapy (ART) uses guided imagery and eye movements to help the brain reframe painful memories, often leading to relief in fewer sessions than traditional approaches.

Cognitive Behavioural Therapy (CBT) helps you identify and change unhelpful thought patterns and behaviours, providing practical tools to improve mood, reduce anxiety, and build healthier coping strategies.
Eye Movement Desensitization and Reprocessing (EMDR) helps the brain reprocess traumatic memories so they no longer trigger intense emotional or physical reactions, fostering lasting emotional healing.

Couples Therapy

Our couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. We work with couples to identify patterns of behaviour that may be causing distress and provide tools to help them build a stronger, healthier relationship.

Life Transitions, Separation and Divorce Counselling

Divorce counselling provides emotional support and practical tools to help you navigate the challenges of separation and divorce. We work on skills to manage conflict, adjust to life changes, foster resilience and build healthy communication for the future.

Dialectical Behaviour Therapy (DBT)

This modality teaches skills for managing intense emotions, improving relationships, and coping with stress, blending acceptance and change strategies to support long-term emotional well-being.

Mindfulness-Based Therapy

Our mindfulness-based therapy sessions help clients develop a more mindful and compassionate relationship with themselves and others. We utilize mindfulness-based techniques to help clients reduce stress, improve emotional regulation, and cultivate greater self-awareness and acceptance.

Greif & Loss Therapy

Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.

Anxiety, Depression and Stress

We all have times in our lives where we need a little extra support. This could mean more self care, or a whole team working towards your mental health. We are here to support you through these times. We are trained to support depression, postpartum depression, anxiety and stress to make your life feel a bit lighter.

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No problem. We know choosing the right therapist is incredibly important, and we're happy to answer your questions. Send us an email and we will reply within 48 hours.